If you want to improve in any way, keep a journal.Creating a journal is only one method out of many for getting your thoughts out on paper, working out what you are really thinking and addressing your thoughts, feelings and beliefs.However, when you use your journal correctly, ie you use it to honestly narrate what […]
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Journal prompts are words or short phrases which inspire your thoughts and trigger you into writing activity. Journal prompts for anxiety are prompts which help you describe your anxiety and then help you reflect on and better understand your experience. This post gives you journal prompts for anxiety which help you to be able to
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Getting your thoughts on paper is a really effective method of clearing your head. Our brains can only hold so much information before we start to feel overwhelmed. Wellness journal ideas help to get those thoughts out of your brain. Keeping a wellness journal helps ease the day to day pressure on our brain. Dave
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Start the new year journaling The old year is nearly gone, so now is a good time to look forward to a fresh start using our new year journal prompts. Take all the goodness from the previous year and bring it with you into the coming year where your ideal life is waiting to be
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The calming effect of journaling on mental health I can understand that journaling can help mental health. Having practiced journaling myself I can attest to the benefits of journaling for mental health including the ability to calm my nerves, help order my thoughts and give my feelings of frustration/sadness/worry/doubt a place to go rather than
How to start to write a journal Journaling is a great tool for self-reflection and self-care. When contemplating how to start to write a journal it can seem daunting if you haven’t journaled regularly or written regularly in the past. However, learning how to write a journal isn’t as complicated as it might seem. It
You won’t regret starting a daily journaling practice This blog post describes easy ways to start journaling if you would like to start writing or documenting your life regularly but don’t know how. It’s a quick post designed to help you make an immediate start especially if you are trying to get over the mental
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There are so many different creative journal ideas for you to choose. In fact there is no limit to the variety of creative journals that can be created. Creativity is whatever you choose to make based on thoughts and ideas you have had. So noone else will be creative in the same way that you
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You don’t already need to be an accomplished artist or creative person in order to start an art journal of your own. The most important thing is that you want to be creative and for that you need some art journal ideas. An art journal is a visual collection of self created or curated images,
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What is an art journal? An art journal isn’t like a regular journal. You don’t necessarily need to work on it every day and it doesn’t need to look neat and tidy – this is a space for you to play around with ideas without any judgement. But sometimes we are nervous of just ‘playing’
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