Episode 3 Six journaling techniques to boost your self-esteem
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Episode 3 Six journaling techniques to boost your self-esteem Read More »
May 2025
Episode 2 Create a wellness journal
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The Journal Library Podcast – Introduction
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Journaling for anxiety and creativity
I have been taking the time to journal around anxiety and creativity. When I’m anxious, when my body is filled with anxiety and adrenaline and cortisol or whatever it is that’s coursing through my body. I struggle to concentrate any length of time so I can’t be creative. I feel nervy, like I’m running out