Health Journaling

This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other blog posts on DBT, Dialectical Behavior Therapy, which are: DBT Stop Skills worksheet: Skills to regulate your emotions and How to use your DBT card printable: free worksheets  I would really recommend you starting there if […]

This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating your own personalised anxiety journal template. That post will show you how to create your anxiety journal and how to personalise it just for you. This post gives you additional steps that you might like

If you suffer from anxiety you may be looking for easy, healthy ways to manage your anxiety on a daily basis that actually help. Journaling is just one way in which you can do that. This is what we will cover in this blog post: An anxiety journal is a book for you to write

Over the last few years I have been on a huge journey of discovery about myself and the reason I do things, or want to do things. I’m curious about why we decide to implement new behaviours or habits into our lives but then fail to implement them. I first came across DBT when I

Have you been going through a tough time? Are you in a place of hurt and retreat? How is your mental health? Does it feel battered and bruised? And are you exhausted all the time? If the answer is yes then I am so glad you are here because this blog post is all about

Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself even further by creating fitness bullet journal ideas that inspire you to workout. You can use any kind of journal or habit tracker. We also have a blog post on how to create a diy

Affirmations are powerful tools for creating a positive mental environment. The power of affirmations lies in their ability to reprogramme the mind through repeated use. You can easily create affirmations to release negative energy and put you and your body in a positive, affirmative state. Affirmations are positive statements that help you reprogram your mind.

I love to journal and I love the layout of a journal and creating how it will function. I do love to workout, but I have to confess that there are times when my fitness goals, or any goals, come second to my desire to create the plan, organise my journal and do some writing!