Many of us suffer from depressive or low thoughts from time to time. Many of us face mental health issues or anxiety disorders during our life time. It has become more acceptable to talk about how we are feeling, how trauma affects us and how we can work through those difficulties and have a much […]
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Journal therapy can be described as using the practice of writing to intentionally improve one’s spiritual, mental and physical wellbeing. Journal therapy ideas use exercises and prompts which enable the brain to deal with and process a variety of anxious and traumatic issues. We have a variety of blog posts which explore the subjects of
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Why you need a weight loss journal Weight loss is such a big issue for women isn’t it? So many of us (I count myself in this) are concerned with our weight, how much we are eating, what we are eating, what we are not eating or what we would like to be eating. For
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Many of us have a fitness goal at one time or another. Tracking your fitness journey through using fitness journal ideas is a great way to keep track of your progress. While it’s understandable to want to lose weight or to take exercise, we need to keep a healthy balance. If you say you need
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Sometimes people do not realise that they have self-esteem issues. They might feel that something is wrong, that they don’t feel that they act or think in a similar manner to their friends, but they don’t actually realise that they do not have high self-esteem. You may feel the same. Self-Esteem Journal & Workbook The
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Stress and anxiety play a major part in our modern life. On the down side, they seem to be the price we pay for packing everything in, always being on call, juggling the multiple demands of relationships and family and the general business of the modern world. On the positive side, stress and anxiety are
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I approach this blog post with trepidation. On the one hand I love the idea of losing weight and keeping fit and using a habit tracker and charting my progress with a body measurement chart. On the other hand, as women, we often oppress ourselves with a script in our head that tells us that
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Like many people you may be inspired by the idea of keeping a journal. However you may be struggling with where to start and what to put in your journal. This post will give you some inspiration for what journal notebook ideas you could create and how you can create them. A journal to inspire
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In our Wardrobe Journaling course there are certain exercises which are practiced every day. One of these exercises is “How do I think about myself today?” Each day of the course we ask you to spend 5 minutes writing about how you think about yourself today without being overly dramatic, just stating the facts. What
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Health journal ideas As we all know having a health goal or objective and actually achieving that goal are two very different creatures. A health journal helps you to set your goal and then monitor the progress you make as you move towards that goal. You don’t need a journal to be healthy, but a
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