I have been taking the time to journal around anxiety and creativity. When I’m anxious, when my body is filled with anxiety and adrenaline and cortisol or whatever it is that’s coursing through my body. I struggle to concentrate any length of time so I can’t be creative. I feel nervy, like I’m running out […]
This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other blog posts on DBT, Dialectical Behavior Therapy, which are: DBT Stop Skills worksheet: Skills to regulate your emotions and How to use your DBT card printable: free worksheets I would really recommend you starting there if
This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating your own personalised anxiety journal template. That post will show you how to create your anxiety journal and how to personalise it just for you. This post gives you additional steps that you might like
Unveiling New Layers to Your Personalised Anxiety Journal Read More »
If you suffer from anxiety you may be looking for easy, healthy ways to manage your anxiety on a daily basis that actually help. Journaling is just one way in which you can do that. This is what we will cover in this blog post: An anxiety journal is a book for you to write
How to create a personalised Anxiety Journal Template Read More »
I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and I’m creating a few blog posts around it for a couple of reasons. Firstly it fits in with a journaling practice really well. Secondly it fits in with the health and wellness subject matters which
DBT Stop Skill worksheet: skills to regulate your emotions Read More »
Over the last few years I have been on a huge journey of discovery about myself and the reason I do things, or want to do things. I’m curious about why we decide to implement new behaviours or habits into our lives but then fail to implement them. I first came across DBT when I
How to use your DBT diary card printable: free worksheets Read More »
How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words
How to journal your way to forgiveness for another person Read More »
I love affirmations. Having been brought up with a father who thought that anything vaguely ‘woo’ was a ‘con’ I had a healthy scepticism for anything to do with self-improvement for many years. Affirmations actually help Until I realised I needed help in my life. And the best place to start was by helping myself.
Positive affirmations your boyfriend would love to hear Read More »
I’m starting this blog post with a fairly detailed description as to the law of attraction, manifesting and affirmations. If you would like to skip straight to the affirmations themselves then go here. What is the law of attraction The Law of Attraction is a concept that suggests that thoughts and intentions can have a
Attraction affirmations to attract your dream life Read More »
Have you been going through a tough time? Are you in a place of hurt and retreat? How is your mental health? Does it feel battered and bruised? And are you exhausted all the time? If the answer is yes then I am so glad you are here because this blog post is all about
How to overcome your hurt and heal quotes and prompts Read More »