Journaling prompts, May’s theme: GROWTH – 20th May 2026

Ready today’s prompt by clicking on ‘Read More’…

This month’s journaling prompts on the theme of GROWTH are designed to help you build a better self-understanding. The prompts are phrased in a positive, supportive manner, enabling you to self-inquire without unnecessary self-criticism.

Mini-theme: Goals

Today’s Prompt: “What does “leveling up” look like for me now?”

These are my personal responses to today’s prompt designed to encourage you to use the prompts to develop your journaling practice. If you are not already receiving the monthly themed prompt calendar there is a sign up box below and you are very welcome to come and join us.

Ooh levelling up, I love this phrase. I haven’t used it for myself for quite a long time.

Levelling up looks like:
Looking and feeling like the woman I have been created to be. I don’t know why this phrase keeps on coming back to me but it really just circulates around my thoughts all the time.

Levelling up looks like me running the business that I want to run. This means quite a bit of levelling up. I have a lot to do right now and things are slipping through the net. So levelling up means creating systems and operational documents that I use to take enough action to get this business up and running. Much levelling up is required there. Levelling up also means that, mentally, I become the person in my mind who runs that business, that I become that woman. That will need quite a bit of work on my part.

How about you? What levelling up do you need to do?

Affirmation Cards

Either print these out, or use the digital sticker version in online journals and planners.
Timely reminders to keep your intentions front and centre.
Click on the image to see more.

If you are not already receiving our monthly themed daily journaling prompts then sign up below and I’ll include you in the journaling prompt theme for each month.

the journal library

Create a more intentional life: one prompt at a time.

Receive beautifully crafted journaling prompts each month to help you reflect more deeply, think more clearly, and feel more connected to the life you’re creating.

You can also view previous month’s themes here:

December Journal Prompts CLOSURE

November Journal Prompts PRACTICE

October Journal Prompts SEASONAL SHIFTS

Scroll to Top