January 2024

EDIT POST 9 easy quickstart tips to creating a journal for self improvement

If you want to improve in any way, keep a journal.Creating a journal is only one method out of many for getting your thoughts out on paper, working out what you are really thinking and addressing your thoughts, feelings and beliefs.However, when you use your journal correctly, ie you use it to honestly narrate what […]

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How to be kind to yourself: journal prompts for anxiety

Journal prompts are words or short phrases which inspire your thoughts and trigger you into writing activity. Journal prompts for anxiety are prompts which help you describe your anxiety and then help you reflect on and better understand your experience. This post gives you journal prompts for anxiety which help you to be able to

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Create a wellness journal with these easy wellness journal ideas

Getting your thoughts on paper is a really effective method of clearing your head. Our brains can only hold so much information before we start to feel overwhelmed. Wellness journal ideas help to get those thoughts out of your brain. Keeping a wellness journal helps ease the day to day pressure on our brain. Dave

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8 easy benefits of journaling for mental health

The calming effect of journaling on mental health I can understand that journaling can help mental health. Having practiced journaling myself I can attest to the benefits of journaling for mental health including the ability to calm my nerves, help order my thoughts and give my feelings of frustration/sadness/worry/doubt a place to go rather than

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flowers and notebook on a table

What should I journal daily? How to start journaling

You won’t regret starting a daily journaling practice This blog post describes easy ways to start journaling if you would like to start writing or documenting your life regularly but don’t know how. It’s a quick post designed to help you make an immediate start especially if you are trying to get over the mental

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