February 2024

How to be creative: habit, visual journal prompts and intention

An art or visual journal differs from a traditional journal in that the traditional journal consists of written text and an art or visual journal consists of visual creativity in the form of image: photography, painting, collage etc. Your visual journal is a great place to house your creative work in one place. Sometimes we […]

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How to empower neurodiverse brains: ADHD bullet journal ideas

An organizational system that works Many people, not just those with ADHD, or who are neuro-diverse, have a hard time being organised. and could benefit from adhd bullet journal ideas. Life is so fast paced and we have competing demands from every aspect of it. It can be hard to keep up a level of

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Simple Mindfulness journal prompts and practices to appreciate life better

What is mindfulness? What exactly is mindfulness? It’s a word that is used so frequently these days as if it is the answer to all our woes. One definition of mindfulness is: …A state of being completely aware in the present moment, without allowing any distraction by or reaction to ones thoughts. You could also

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How to improve your executive function: 10 journal organization ideas

My preferred way of keeping a journal: For creativity I love my journals for the creativity and freedom that they give me. The journal organization ideas I tend to use are to do with keeping creative ideas in one place. The journals that I have kept are mostly about my thoughts or creativity, or they

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How to manage stress with Journal prompts for stress and anxiety

Stress and anxiety play a major part in our modern life. On the down side, they seem to be the price we pay for packing everything in, always being on call, juggling the multiple demands of relationships and family and the general business of the modern world. On the positive side, stress and anxiety are

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How to use weight loss journal templates for powerful change

I approach this blog post with trepidation. On the one hand I love the idea of losing weight and keeping fit and using a habit tracker and charting my progress with a body measurement chart. On the other hand, as women, we often oppress ourselves with a script in our head that tells us that

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17 reflection journal prompts to get to know yourself better

I absolutely love writing my thoughts on paper. Occasionally it can get a bit out of control with paper everywhere and notebooks everywhere. But mostly it is reasonably under control! Journaling has really kept my mental health positive and I’ve learned to commit my thoughts to paper whenever a problem or issue arises. How I

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