March 2024

How to prioritise your wellness with Bullet journal mental health spreads

I love the topic of wellness. Even just the thought of it makes me feel better! I think the reason I love the topic is that for so many years I didn’t factor it into my life. And when I really needed to be emotionally and physically well and I started exploring, this world opened […]

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How to use fitness bullet journal ideas to motivate you

Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself even further by creating fitness bullet journal ideas that inspire you to workout. You can use any kind of journal or habit tracker. We also have a blog post on how to create a diy

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How to create your own self love healing quotes journal

This blog post along with a few other that I have written on the subject of wellness, self care, and self love, have been really important in my life. The journey to self acceptance and even self love has been a surprising one, even joyful. I didn’t realise, when I was growing up, that it

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How to learn to love yourself with beauty affirmations

Affirmations are positive statements and phrases that when repeated regularly can shift negative thoughts, put the mind and body in a positive state and alter the subconscious mind in such a way as to reprogram it to think and believe the desired thought. You can create affirmations for anything that you like. We have these

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How to journal your way to success by creating goal affirmations

How to achieve success Success in any field of life requires hard work and dedication. You may be inspired to live the life of your dreams, but without a clear plan you are unlikely to get to your dream destination. A business plan, natural talent and tenacity will take you a long way to achieve

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fountain pen resting on a journal. Accompanies the blog post on thought provoking journal prompts

How to transform your life with 144 thought provoking journal prompts

Can journal prompts really change your life? I mean, really change it? Well, yes I believe they can. You probably already know that journaling is a great way to help change your life. If you are journaling regularly you will probably regard your journal as your best friend. You are able to write thoughts in

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How to use affirmations to release negative energy

Affirmations are powerful tools for creating a positive mental environment. The power of affirmations lies in their ability to reprogramme the mind through repeated use. You can easily create affirmations to release negative energy and put you and your body in a positive, affirmative state. Affirmations are positive statements that help you reprogram your mind.

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