Journaling

woman sitting on some steps with a journal on her knee, smiling. Accompanies the blog post on dbt stop skill worksheet

DBT Stop Skill worksheet: skills to regulate your emotions

I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and I’m creating a few blog posts around it for a couple of reasons. Firstly it fits in with a journaling practice really well. Secondly it fits in with the health and wellness subject matters which

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woman sitting in a garden with a journal on her raised knee

How to journal your way to forgiveness for another person

How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words

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man and woman sitting at a table, chatting. Accompanies the blog post on affirmations for boyfriend

Positive affirmations your boyfriend would love to hear

I love affirmations. Having been brought up with a father who thought that anything vaguely ‘woo’ was a ‘con’ I had a healthy scepticism for anything to do with self-improvement for many years. Affirmations actually help Until I realised I needed help in my life. And the best place to start was by helping myself.

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pink notebook, yellow flower and a bowl of biscuits on a table. Accompanies the blog post on attraction affirmations

Attraction affirmations to attract your dream life

I’m starting this blog post with a fairly detailed description as to the law of attraction, manifesting and affirmations. If you would like to skip straight to the affirmations themselves then go here. What is the law of attraction The Law of Attraction is a concept that suggests that thoughts and intentions can have a

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notebook, gold pen, cup of coffee, gold paperclips on a white background. Accompanies the blog post on who I am in christ affirmations

Powerful who I am in Christ affirmations for your journal

In a world filled with negativity and difficulty, it is crucial for us to continually renew our minds with the powerful promises found in God’s Word. So easy to forget! As Christians, we are called to live in God’s image, embracing His love and power, while navigating the challenges of everyday life. Fortunately, He has

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