Journaling

When a journal prompt feels hard: 6 easy ways to help your brain overcome obstacles

Journaling, Daily Prompts /

When a journal prompt feels hard, should I skip it? Journal prompts are gentle starting points for your writing, small invitations that focus your mind and help you explore specific thoughts, memories or feelings. They give you somewhere kind and specific to begin, rather than staring at a blank page. They’re valuable because they ease […]

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Journaling as a powerful processing tool

How to grow through journaling – Journaling as a powerful processing tool

Journaling /

I was reflecting on my current journaling experience recently and I’m so grateful to my practice for helping me understand my own thoughts and for learning how to grow through journaling. I’m going to share some of what I have learned here so that you can benefit from what I’ve discovered, take what is useful

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When the world feels unpredictable, journaling is a safe place to come back to yourself

Journaling /

I don’t know about you, but I am a sensitive soul. I might even put myself in the category of HSP, highly sensitive person. I love people, I’m really sociable. But I sometimes find people hard to deal with, hard to understand why they would say and/or do some of the things that they do.

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an open journal with a pen and a white mug on a table with a window in the background

30 Reflective journal prompts

Journaling, Self Improvement Journaling /

What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on their experiences, thoughts, feelings, and actions. They are often used as a tool for self-exploration, personal growth, and learning. Reflective journaling involves writing responses to these prompts in a journal or notebook. The goal of

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woman with short dark hair wearing a black and white gingham shirt lying on a bed writing in her journal

How to journal and manifest your pillow method affirmations

Journaling, Self Improvement Journaling /

An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice that combines elements of active communication, positive pillow method affirmations, and the power of your subconscious mind. It can be a great way to align your thoughts, emotions, and intentions with the manifestation process, ultimately

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collage style picture of a feather, notebook, pumice stone and piece of quartz.

Unveiling New Layers to Your Personalised Anxiety Journal

Journaling, Health Journaling, Wellness journaling /

This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating your own personalised anxiety journal template. That post will show you how to create your anxiety journal and how to personalise it just for you. This post gives you additional steps that you might like

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