Health Journaling

woman sitting in a garden with a journal on her raised knee

How to journal your way to forgiveness for another person

How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words

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apple, orange and notebook with fitness notes in

How to use fitness bullet journal ideas to motivate you

Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself even further by creating fitness bullet journal ideas that inspire you to workout. You can use any kind of journal or habit tracker. We also have a blog post on how to create a diy

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open notebook, reading book and pen

How to create your own self love healing quotes journal

This blog post along with a few other that I have written on the subject of wellness, self care, and self love, have been really important in my life. The journey to self acceptance and even self love has been a surprising one, even joyful. I didn’t realise, when I was growing up, that it

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page of a journal with handwritten text in pink ink

How to use affirmations to release negative energy

Affirmations are powerful tools for creating a positive mental environment. The power of affirmations lies in their ability to reprogramme the mind through repeated use. You can easily create affirmations to release negative energy and put you and your body in a positive, affirmative state. Affirmations are positive statements that help you reprogram your mind.

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Journaling prompts for depression and strategies to cope better

Many of us suffer from depressive or low thoughts from time to time. Many of us face mental health issues or anxiety disorders during our life time. It has become more acceptable to talk about how we are feeling, how trauma affects us and how we can work through those difficulties and have a much

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5 Powerful journal therapy ideas to heal anxiety and trauma

Journal therapy can be described as using the practice of writing to intentionally improve one’s spiritual, mental and physical wellbeing. Journal therapy ideas use exercises and prompts which enable the brain to deal with and process a variety of anxious and traumatic issues. We have a variety of blog posts which explore the subjects of

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