Health Journaling

hand made paper notebook with leather tie binding and a fountain pen

How to use DBT: DBT model of emotions worksheet

This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other blog posts on DBT, Dialectical Behavior Therapy, which are: DBT Stop Skills worksheet: Skills to regulate your emotions and How to use your DBT card printable: free worksheets  I would really recommend you starting there if […]

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collage style picture of a feather, notebook, pumice stone and piece of quartz.

Unveiling New Layers to Your Personalised Anxiety Journal

This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating your own personalised anxiety journal template. That post will show you how to create your anxiety journal and how to personalise it just for you. This post gives you additional steps that you might like

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woman sitting in a garden with a journal on her raised knee

How to journal your way to forgiveness for another person

How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words

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apple, orange and notebook with fitness notes in

How to use fitness bullet journal ideas to motivate you

Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself even further by creating fitness bullet journal ideas that inspire you to workout. You can use any kind of journal or habit tracker. We also have a blog post on how to create a diy

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How to create your own self love healing quotes journal

This blog post along with a few other that I have written on the subject of wellness, self care, and self love, have been really important in my life. The journey to self acceptance and even self love has been a surprising one, even joyful. I didn’t realise, when I was growing up, that it

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page of a journal with handwritten text in pink ink

How to use affirmations to release negative energy

Affirmations are powerful tools for creating a positive mental environment. The power of affirmations lies in their ability to reprogramme the mind through repeated use. You can easily create affirmations to release negative energy and put you and your body in a positive, affirmative state. Affirmations are positive statements that help you reprogram your mind.

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