Self Improvement Journaling

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30 Reflective journal prompts

What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on their experiences, thoughts, feelings, and actions. They are often used as a tool for self-exploration, personal growth, and learning. Reflective journaling involves writing responses to these prompts in a journal or notebook. The goal of […]

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woman with short dark hair wearing a black and white gingham shirt lying on a bed writing in her journal

How to journal and manifest your pillow method affirmations

An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice that combines elements of active communication, positive pillow method affirmations, and the power of your subconscious mind. It can be a great way to align your thoughts, emotions, and intentions with the manifestation process, ultimately

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woman sitting in a garden with a journal on her raised knee

How to journal your way to forgiveness for another person

How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words

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man and woman sitting at a table, chatting. Accompanies the blog post on affirmations for boyfriend

Positive affirmations your boyfriend would love to hear

I love affirmations. Having been brought up with a father who thought that anything vaguely ‘woo’ was a ‘con’ I had a healthy scepticism for anything to do with self-improvement for many years. Affirmations actually help Until I realised I needed help in my life. And the best place to start was by helping myself.

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pink notebook, yellow flower and a bowl of biscuits on a table. Accompanies the blog post on attraction affirmations

Attraction affirmations to attract your dream life

I’m starting this blog post with a fairly detailed description as to the law of attraction, manifesting and affirmations. If you would like to skip straight to the affirmations themselves then go here. What is the law of attraction The Law of Attraction is a concept that suggests that thoughts and intentions can have a

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notebook, gold pen, cup of coffee, gold paperclips on a white background. Accompanies the blog post on who I am in christ affirmations

Powerful who I am in Christ affirmations for your journal

In a world filled with negativity and difficulty, it is crucial for us to continually renew our minds with the powerful promises found in God’s Word. So easy to forget! As Christians, we are called to live in God’s image, embracing His love and power, while navigating the challenges of everyday life. Fortunately, He has

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spiral bound notebook with I love you and red hearts on the cover. Accompanies the blog post on words of affirmation for daughter

Powerful Words of affirmation for daughter, niece and sister

The damage of careless words The words we speak have tremendous power.  How many careless words have you had spoken over you by people who might not even understand the negative impact of what they were saying? I had it so many times in my childhood. People speaking negative, critical words over me led to

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Make your life easy: Create a discipline affirmation journal

This blog post accompanies the Discipline Affirmations blog post published recently. I wanted to create a journal around the blog post, but as it was too much to include in the other post we have created a separate one here. I wanted to create a discipline affirmation journal because it’s a really simple, easy way

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black notebook and pen sitting on black and camel coloured knitwear

Discipline Affirmations: How to blow your own mind

I realised some time ago that I didn’t have much discipline. I had enthusiasm, energy (lots) and positivity but I didn’t have much discipline, let alone realise that discipline affirmations existed. I realised I had no discipline because I was trying to lose weight and get back into my exercise routine which does require a

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