Wellness journaling

woman sitting on some steps with a journal on her knee, smiling. Accompanies the blog post on dbt stop skill worksheet

DBT Stop Skill worksheet: skills to regulate your emotions

I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and I’m creating a few blog posts around it for a couple of reasons. Firstly it fits in with a journaling practice really well. Secondly it fits in with the health and wellness subject matters which

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woman sitting in a garden with a journal on her raised knee

How to journal your way to forgiveness for another person

How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness can be a powerful and healing process. Do you need to write it down though? Is it equally effective to journal your way to forgiveness as it is to just think it? In other words

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man and woman sitting at a table, chatting. Accompanies the blog post on affirmations for boyfriend

Positive affirmations your boyfriend would love to hear

I love affirmations. Having been brought up with a father who thought that anything vaguely ‘woo’ was a ‘con’ I had a healthy scepticism for anything to do with self-improvement for many years. Affirmations actually help Until I realised I needed help in my life. And the best place to start was by helping myself.

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pink notebook, yellow flower and a bowl of biscuits on a table. Accompanies the blog post on attraction affirmations

Attraction affirmations to attract your dream life

I’m starting this blog post with a fairly detailed description as to the law of attraction, manifesting and affirmations. If you would like to skip straight to the affirmations themselves then go here. What is the law of attraction The Law of Attraction is a concept that suggests that thoughts and intentions can have a

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spiral bound notebook with I love you and red hearts on the cover. Accompanies the blog post on words of affirmation for daughter

Powerful Words of affirmation for daughter, niece and sister

The damage of careless words The words we speak have tremendous power.  How many careless words have you had spoken over you by people who might not even understand the negative impact of what they were saying? I had it so many times in my childhood. People speaking negative, critical words over me led to

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woman sitting on a jetty, with her journal on her knee, staring out on the water

How to create your own Manifestation journal template

A manifestation journal template is a specific repeatable written process to document your own manifesting method and encourage you to take inspired action every single day. Manifestation, positive affirmation, positive energy, positive thoughts, is creative, motivational energy that you can generate in your own life. To be honest, I wasn’t sure what I thought about

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