When I first started journaling I had no idea about how to start a gratitude journal. It was very far from my mind. I didn’t understand the benefits of being grateful and for logging that gratitude in my journal. Now I can see that many people overcomplicate gratitude journaling before they even start. And I […]
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How Journaling Found Me (And How It Can Find You Too) My Journaling Story When Writing Was Just… Writing Maybe you’re like me: you’ve always enjoyed writing but never quite called it “journaling”.I loved getting my thoughts out of my head and onto paper, and I loved the physical act of putting pen to page.
Why journaling matters to you For you, journaling isn’t about productivity, it’s about presence.It helps you reconnect with yourself beneath the noise of everyday life and make choices that feel aligned, not rushed.When journaling becomes sporadic, that sense of grounding can fade. What you’re really looking for A gentle rhythm you can return to.Prompts that
When You Feel Low and Don’t Know Why: A Gentle Journaling Approach with the one day reset This morning, I felt really low. Like my emotions had just drained out of me. Sort of like I didn’t have an emotional compass any more and I couldn’t work out how to navigate what I was feeling.
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What is WRAP? In this blog post we have some printable wellness recovery action plan worksheets for you. But first, I have a question. Do you know what WRAP is? Have you heard of it before? I had not. And so I did some research and this amazing beautiful world opened up in front of
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The calming effect of journaling on mental health I can understand that journaling can help mental health. Having practiced journaling myself I can attest to the benefits of journaling for mental health including the ability to calm my nerves, help order my thoughts and give my feelings of frustration/sadness/worry/doubt a place to go rather than