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How to be a woman: confidence thick girl quotes

In a world that often tries to dictate one standard of beauty, thick girls, also known as curvy women, stand tall as a celebration of women’s bodies and body image. From the likes of Michelle Obama and Serena Williams to iconic figures like Marilyn Monroe and Elizabeth Taylor, strong women have paved the way for young girls to embrace their own skin and love themselves just the way they are.

What you will find in this blog post – here’s a table of contents to help you navigate:

Thick girls are not defined by society’s narrow ideals; instead, they proudly own their curves, tummy rolls, and thick thighs. They know that true beauty means being a real woman, a work of art with body parts that tell their own unique story. With body positivity as their guiding light, thick girls have turned their confidence level into a powerful tool, inspiring others through their journey of self-love and acceptance.

Whether it’s the next Instagram post, a heartfelt quote from Mindy Kaling or Gloria Steinem, or the privacy policy of their own dreams, thick girls have created a safe and empowering space where every individual woman’s body demands to be seen, valued, and celebrated.

​We have other related blog posts on personal style, wellness and self acceptance such as:

How to find your personal style through self identity 

How to become uniquely you through style journal prompts that promote mental health  

How to love yourself better 

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I’m all for body positivity, but you know, the word ‘thick’ for me, is not the most positive. So the question I was asking myself is:

Is the term ‘thick girl’ derogatory?

I did some research into the word and this is what I discovered.

Etymology of the term thick girl

According to Green’s Dictionary of Slang, thick emerged as black slang, possibly on campuses or in the American South, describing a woman as physically attractive. It’s found in print by 1998 but, as slang, likely predates that time period when used in speech. The term appeared on Urban Dictionary as “not skinny, with meat on your bones” by 2002. Thick, here, alludes to a fuller body type the term’s users value as beautiful. [source dictionary.com]

So, the term “thick girl” itself is not inherently derogatory, being used as a descriptive term to refer to women who have fuller figures or curves. Many individuals embrace and celebrate their bodies using this term, considering it a positive expression of self-acceptance and body positivity.

Language and context for thick girl

However, language and context play a significant role in how a term is perceived. Like any descriptor, “thick girl” can be used derogatorily or objectify women if it is used in a demeaning or disrespectful manner. It ultimately depends on the intent and tone behind its usage.

It is always crucial to approach language with sensitivity and respect for individuals’ feelings and preferences. It’s best to use terms that people personally identify with or ask them how they prefer to be described. Each person’s relationship with their body and preferred terminology may vary, so it’s important to be mindful and considerate in our language choices.

I liked the idea of being able to use different words to appreciate women and to describe ourselves. I still have an issue that we have to be described at all though. 

So is thinking of yourself as a thick girl or considering someone else to be a thick woman a healthy attitude to have?

Some words on the healthy attitude of thick girls as opposed to the emotional roller coaster of body obsession

Thick girls exude a healthy attitude towards their bodies, one that starkly contrasts with the emotional roller coaster of body obsession. Rather than fixating on society’s narrow standards of beauty, they choose to prioritize their physical and mental well-being. Thick girls understand that a healthy body comes in various shapes and sizes, and they embrace their curves as a natural part of who they are. Instead of constantly seeking validation from others, they focus on self-acceptance and self-love.

Striving for unachievable ideals takes its toll

In contrast, the emotional roller coaster of body obsession can be a draining experience. Constantly striving for an unattainable ideal can lead to feelings of inadequacy, self-doubt, and low self-esteem. It becomes an exhausting cycle of comparing oneself to others, obsessing over perceived flaws, and feeling unworthy or unattractive. This unhealthy preoccupation takes a toll on mental health, hindering individuals from fully enjoying life and embracing their true selves.

Thick girls break free and shift their perspective

Thick girls break free from this detrimental cycle by shifting their perspective. They recognize that true beauty lies not in conforming to societal norms, but in embracing their individuality and celebrating their unique bodies. They understand that self-worth is not tied to a number on a scale or a particular body shape, but rather to their inherent value as human beings. We can all take inspiration from this attitude of being ‘enough’. I am enough is such an empowering phrase to think and say aloud.

By adopting a healthy attitude towards their bodies, thick girls focus on nourishing themselves, physically and emotionally. They engage in activities that promote their overall well-being, such as exercising for strength and vitality rather than for the sole purpose of changing their appearance. I find this very challenging.

Develop your own approach

For so many years I have dieted and exercised to be a thinner version of myself. I have adopted the word ‘strong’ as my word for this year (2023). As part of that I have been exploring the idea of exercising to tone up and maybe develop muscles (what a radical thought!) rather than just to become a smaller version of myself.

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I began to see that ‘strong’ could mean to take up more or bigger space. Is this what women are doing when they refer to themselves as thick? Is thick like a stake in the ground saying, I occupy more space, I’m strong, don’t diminish me?

If yes, then thick girls serve as powerful role models, demonstrating that confidence and beauty come from within. They inspire others to embrace their own bodies, to reject the toxic messages perpetuated by a society obsessed with being thin (but constantly failing to be so), and to cultivate a healthy attitude towards themselves.

The journey towards self-acceptance

Their journey towards self-acceptance serves as a reminder that everyone deserves to love and appreciate the body they have, no matter the shape or size.

In a world saturated with unrealistic beauty standards, the healthy attitude of thick girls serves as a beacon of hope and empowerment. It encourages individuals to reject the emotional roller coaster of body obsession and instead embark on a path of self-love, acceptance, and true body positivity.

Now I’m starting to feel more confident about the word thick.

Here are some thick girl quotes that celebrate body positivity and self-love:

  1. “Thick thighs save lives and break stereotypes.” – Unknown
  2. “Curves: The loveliest distance between two points.” – Mae West
  3. “Beauty is not defined by your size. It is how you carry yourself and how you love yourself.” – Nicola Jane Hobbs
  4. “I may be thick, but my confidence is thicker.” – Unknown
  5. “My body is a work of art, and I am the artist.” – Unknown
  6. “Thick girls don’t need anyone else to validate their beauty. We define it ourselves.” – Megan Jayne Crabbe
  7. “In a world obsessed with being thin, be the exception and embrace your curves.” – Unknown
  8. “Your body is not a trend, it’s a lifelong love affair.” – Unknown
  9. “Size has nothing to do with worthiness of love and respect.” – Mindy Kaling
  10. “Confidence is the best outfit. Rock it, embrace it, and own it.” – Unknown
  11. “I’m not fat. I’m beautifully thick.” – Unknown
  12. “Thick girls: Because sometimes, a straight line is just boring.” – Unknown
  13. “Beauty is not about being a certain size. It’s about being comfortable in your own skin.” – Unknown
  14. “Chubby cheeks and a whole lot of love.” – Unknown
  15. “Thick is not just a body type; it’s a state of mind.” – Unknown

Remember, these quotes are meant to inspire and uplift. Embrace your own unique beauty and love yourself just the way you are!

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Society’s view of women with curves

What is the fashion industry’s view of thick girls?

The fashion industry’s view of thick girls, or curvier women, has evolved over time. Historically, the fashion industry predominantly focused on promoting and featuring thin, slender models as the standard of beauty. However, in recent years, there has been a gradual shift towards inclusivity and body diversity within the industry.

Many fashion designers, brands, and industry influencers have recognized the importance of representing a wider range of body types and sizes. They have started to embrace the idea that beauty comes in different forms, and that curvier women deserve visibility and recognition.

This shift has led to the rise of plus-size and curve modeling, with more opportunities for curvy models to showcase their talent and represent a broader spectrum of body shapes.

Fashion brands are now launching inclusive collections, expanding their size ranges, and featuring curvier models in their campaigns and runway shows. The increased representation of thick girls in the fashion industry helps to challenge traditional beauty norms and fosters a more positive and inclusive environment for consumers.

However, it is important to note that the fashion industry still has a long way to go in terms of full inclusivity and embracing all body types. While progress has been made, there is still a need for further representation and normalization of different body sizes and shapes.

It is worth mentioning that the views and attitudes within the fashion industry can vary, as it is a vast and diverse field. Some designers and brands are leading the way in promoting body positivity and inclusivity, while others may still adhere to more traditional beauty standards. Ultimately, the industry’s view of thick girls continues to evolve, driven by changing societal attitudes and consumer demands for greater representation and diversity.

More thick women quotes 

  1. “Every curve tells a story of a strong, beautiful woman.” – Unknown
  2. “Embrace your curves, little girl, for they are a true reflection of real life.” – Unknown
  3. “In the right place, at the right time, curvy girls shine their brightest.” – Unknown
  4. “She dances to the rhythm of her own curves, paving her own way.” – Unknown
  5. “Next time you doubt your beauty, remember that real women have curves.” – Unknown
  6. “In a world that tries to define beauty, curvy girls find their own good place.” – Unknown
  7. “Being beautiful means embracing all that makes you uniquely you, including your curves.” – Unknown
  8. “Strong women come in all shapes and sizes, especially those who proudly embrace their curves.” – Unknown
  9. “Big girls, big dreams. Don’t let anyone dim your light.” – Unknown
  10. “I may have been a chubby kid, but I’ve grown into a confident, curvy woman.” – Unknown
  11. “Size models break barriers and show the world that beauty comes in diverse forms.” – Unknown
  12. “Good things come to those who love and accept themselves, curves and all.” – Unknown
  13. “Real women are not defined by their size but by the strength and love in their hearts.” – Unknown
  14. “Thin people may fit society’s mold, but real beauty defies such limitations.” – Unknown
  15. “You’re not just my best friend; you’re my partner in curves and confidence.” – Unknown
  16. “Fat people deserve love, respect, and the right to embrace their bodies with pride.” – Unknown
  17. “Time spent loving yourself is never a waste. Invest in your self-worth.” – Unknown
  18. “Let fat positivity captions be a reminder that every body deserves celebration.” – Unknown
  19. “Beauty finds its truest form when we appreciate and embrace better representation.” – Unknown
  20. “Like a teddy bear, curvy women are soft, huggable, and filled with love.” – Unknown
  21. “A curvy woman knows the power of her shape and lets her confidence shine.” – Unknown
  22. “In a world with a lot of people, embrace the uniqueness of your curves.” – Unknown
  23. “A healthy woman understands that self-improvement goes beyond appearance.” – Unknown
  24. “Acceptance of self is a journey that requires the right amount of self-improvement.” – Unknown
  25. “Fat girl quotes: celebrating the beauty and strength of all body types.” – Unknown
  26. “The most important thing is to love yourself, regardless of your size or shape.” – Unknown
  27. “Eve Ensler said it best: ‘My body is a library of love, and I’m writing my own story.'” – Unknown
  28. Real beauty shines from within and radiates through every curve and contour.” – Unknown  

Success and the thick woman

Successful women come in all shapes and sizes, including those who are thick or curvy. The notion of success is not determined by body type or appearance, but rather by an individual’s achievements, skills, talents, and contributions in their respective fields.

Success is multifaceted and encompasses various aspects of life, such as professional accomplishments, personal growth, leadership abilities, and making a positive impact on others. It is not limited to any particular body shape or size.

In recent years, there has been an increasing recognition and celebration of diverse body types and sizes in different industries and spheres of influence. This shift has allowed for a more inclusive and empowering environment, where women of all body types can thrive and achieve success.

Challenging stereotypes

It is essential to challenge stereotypes and recognize that success is not contingent upon conforming to societal beauty standards. Women can excel in their careers, make significant strides in various fields, and have a positive impact on society regardless of their body shape or size.

The focus should be on promoting equality, inclusivity, and empowering all women to pursue their goals, regardless of their appearance. Success is determined by one’s capabilities, achievements, and the positive influence they have in their respective domains.

What we can learn about body acceptance in relation to thick girls?

Body acceptance and celebrating your body

Body acceptance in relation to thick girls refers to the practice of embracing and celebrating one’s body, particularly when it falls outside society’s traditional beauty standards for example the rise of the plus-size model. It involves cultivating a positive relationship with one’s body, accepting its unique shape, size, and curves, and rejecting the pressures to conform to narrow beauty ideals.

Body acceptance and accepting your worthiness

For thick girls, body acceptance is about recognizing the inherent beauty and worthiness of their bodies, regardless of societal norms or expectations. It involves acknowledging that everyone’s body is different and that there is no one “ideal” shape or size. Thick girls understand that their curves and fuller figures are a natural and beautiful expression of diversity.

Body acceptance and rejecting body shaming

Body acceptance for thick girls also means rejecting body shaming and discrimination. It involves challenging negative stereotypes and embracing self-love and self-compassion. It means appreciating the strength, confidence, and unique qualities that come with having a curvier body.

Body acceptance: inclusivity and diversity

Furthermore, body acceptance extends beyond personal feelings and attitudes. It involves advocating for inclusivity, diversity, and representation in society, media, and the fashion industry. It calls for recognizing and appreciating the beauty and value of all body types, including those that are traditionally underrepresented.

Body acceptance and a culture of respect

Body acceptance is not about promoting one body type over another; rather, it is about fostering a culture of respect, acceptance, and celebration of all bodies. It emphasizes the importance of prioritizing individual well-being, mental health, and self-acceptance over the pursuit of an unrealistic and unattainable beauty ideal.

Body acceptance and loving oneself

In summary, body acceptance for thick girls is about embracing and loving oneself as they are, promoting inclusivity, challenging societal norms, and fostering a positive and empowering environment that celebrates the diverse beauty of all body types.

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Top 10 thick girl quotes

Here are some great thick girl quotes celebrating the beauty and confidence of thick girls. Regardless of what you think of the term, and I have to confess I still feel uncomfortable with it, being able, as women, to break out of stereotypes that are created around women’s looks is a good thing.

  1. “Thick thighs and pretty eyes, that’s the perfect combination of beauty.” – Unknown
  2. “I’m not just curvy, I’m a curve creator.” – Unknown
  3. “Real women have curves, and we rock them with pride.” – Unknown
  4. “Thick girls: because a little extra junk in the trunk is a beautiful thing.” – Unknown
  5. “Thick is not a flaw, it’s a fierce statement.” – Unknown
  6. “Confidence looks amazing on every curve.” – Unknown
  7. “Thick girls do it better; we’re the embodiment of beauty and strength.” – Unknown
  8. “In a world full of trends, be a timeless, curvy classic.” – Unknown
  9. “Curves are the road map of a woman’s journey, showing strength, resilience, and beauty.” – Unknown
  10. “Thick girls are a work of art; every curve is sculpted with self-love and confidence.” – Unknown

These quotes aim to inspire self-acceptance, confidence, and pride in one’s curves, emphasizing that being thick is a beautiful and empowering attribute.

Let’s take a look at how you can journal for your own body positivity

Journaling for body positivity

Here’s a 5-step process for journaling for body positivity:

Step 1: Set your Intention 

Begin by setting a clear intention for your journaling practice. Ask yourself why body positivity is important to you and what you hope to gain from this practice. Setting an intention will help guide your journaling process and give it purpose.

Step 2: Create a Safe and Judgment-Free Space 

Find a quiet and comfortable space where you can be alone with your thoughts. Ensure that this space is free from distractions and interruptions. Remind yourself that your journal is a judgment-free zone where you can express yourself honestly and openly without fear of criticism or negative self-talk.

Step 3: Reflect on Body Appreciation 

Start your journaling session by reflecting on aspects of your body that you appreciate. Write down the physical attributes or qualities that you feel grateful for and proud of. Focus on what your body enables you to do and the positive experiences it has brought you. This exercise helps shift your mindset toward a more positive view of your body.

Step 4: Challenge Negative Thoughts 

Acknowledge any negative thoughts or self-criticisms that arise about your body. Write them down honestly and examine them objectively. Then, challenge these negative thoughts by finding evidence that contradicts them. Look for counterexamples or alternative perspectives that help you reframe these negative beliefs in a more positive light.

Step 5: Cultivate Self-Compassion 

Practice self-compassion in your journaling by being kind and understanding towards yourself. Write down affirmations, encouraging words, or self-love statements that resonate with you. Treat yourself with the same compassion and understanding you would offer to a friend. Remind yourself that your worth goes beyond your physical appearance and that you deserve love and acceptance just as you are.

Remember, journaling is a personal practice, so feel free to adapt these steps to suit your needs. Regularly engaging in this process can help foster body positivity and a healthier relationship with your body.

Celebrating life as a curvy, sexy woman

In conclusion, the journey of a curvy girl  or thick woman is a testament to the power of embracing your  unique beauty and forging your own path. Through thick and thin, navigate society’s expectations and emerge as a strong woman, unapologetically authentic. It has taken much time and perseverance to challenge the limitations imposed by a world that once failed to offer better representation of beauty so take advantage now of celebrating who you are without needing to change.

Stand tall, knowing that body acceptance should never be conditional. In this era of social media platforms and curated images, spread love and celebrate the curves that make you who you are. From inspiring Instagram captions to the rise of plus-size models, the message is clear: every baby girl, regardless of size, is worthy of love and deserves to chase her dreams. And that means you. 

Always remember that the best quotes come from within. It only takes a little bit of self-love to ignite real change. With each thick caption, becomes a better person, not just for yourself but as a role model for young women. Wear your thick skin proudly, for it has been honed through the tests of time. You are proof that at the end of the day, it is the content of character that truly matters. 

So, in front of the mirror, smile, knowing that you are a force to be reckoned with. And as you embrace your curves, realise that being a beautiful person goes beyond appearances. This is the essence of your journey—the celebration of curves, the triumph of self-love, and the hope for a brighter future where every body is accepted and valued.

Other self acceptance, self love blog posts you might like to read:

17 reflection journal prompts to get to know yourself better

Simple mindfulness journal prompts and practices to appreciate life better

6 easy treatment goals for self esteem that really work

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