woman with short dark hair wearing a black and white gingham shirt lying on a bed writing in her journal

How to journal and manifest your pillow method affirmations

An introduction to the pillow method

The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice that combines elements of active communication, positive pillow method affirmations, and the power of your subconscious mind. It can be a great way to align your thoughts, emotions, and intentions with the manifestation process, ultimately helping you create the life of your dreams and attract what you desire most. 

There are other affirmation posts in the Wardrobe Journaling website that might be of interest, such as:

Affirmations your boyfriend would love to hear
Attractions affirmations for your dream life
How to blow your own mind with discipline affirmations

Pillow method manifestation technique

Let’s dive straight in with the pillow method itself and then after that we’ll look at affirmations you may like to use, plus other supporting information such as the use of essential oils.

To begin the Pillow Method Manifestation Technique, find a comfortable space where you can sit or lie down with a pillow and a piece of paper. Take a few deep breaths, allowing yourself to enter the present moment and release any negative energy or thoughts that may be lingering.

Write down your desired reality

On the piece of paper, write down your desired reality in the present tense, as if it has already manifested. For example, if your dream job is to be a successful writer, you might write, “I am joyfully and abundantly working as a bestselling author.”

Infuse your text with positive energy

Next, infuse the paper with positive energy by holding it close to your heart, taking deep breaths, and visualizing yourself already living that reality. You can enhance the process by incorporating manifestation oils or your favourite perfume, as scent can have a powerful impact on our emotions and mindset.

Generate more positive energy around your text

Now, place the paper under the pillow and lie down comfortably. Close your eyes and imagine yourself in your desired reality, feeling the positive emotions associated with it. As you do this, focus on maintaining a positive mindset and cultivating gratitude for the manifestation already being present in your life.

Listen to a guided meditation or music

While lying there, you can also engage in a guided meditation or listen to theta brainwave music to deepen your relaxation and enhance your manifestation practice. This can help you access your subconscious mind and reinforce positive beliefs and intentions.

After spending some time in this state of positive visualization, slowly come back to the present moment. Take a moment to reflect on the positive outcomes you desire and the steps you can take to bring them into your physical reality.

As you go about your day, keep your manifestation journal handy and jot down any inspired ideas or actions that come to mind. By taking small steps aligned with your desires, you’ll gradually move closer to your dream life.

Remember, the Pillow Method Manifestation Technique is just one powerful tool among many different techniques available. It’s important to find what resonates with you and incorporate it into your spiritual practice. Stay open-minded, try different methods, and learn from your experiences to discover the best results for yourself.

Related: Manifestation prompts to create a better life

Woman in pale blue pyjamas in bed. Accompanies the blog post on pillow method affirmations.

Now that we’ve looked at the technique, let’s look at some affirmations you might like to use.

Pillow method affirmations

Use affirmations to support your intention or your dream outcome.

As stated above, imagine that you have attracted all that you desire, that it is already here, you just need to state it intentionally.

Don’t be desperate when you repeat your affirmation, be confident, be relaxed, let it flow towards you.

Here are some affirmations you can use during the Pillow Method process to promote positive communication, understanding, and resolution:

  1. “The perfect job that aligns with my passion and skills comes to me easily.”
  2. “Every day, I am moving closer to the job of my dreams.”
  3. “A fulfilling and successful career flows naturally towards me, and I attract abundant opportunities.”
  4. “I am living my best life and embracing each day with joy and gratitude.”
  5. “I am the creator of my reality, and I am manifesting experiences and opportunities that align with my life’s vision.”
  6. “The right person is entering my life at the perfect time, and we are destined to have a loving and supportive relationship.”
  7. “I am open to love, and I am attracting a partner who is aligned with my values and desires.”
  8. “I am ready for a fresh start in a new home that brings me happiness and comfort.”
  9. “Finding and moving to my ideal home is flowing effortlessly and smoothly.”
  10. “I am manifesting the perfect living environment that meets all my needs and exceeds my expectations.”

Remember, affirmations are most effective when personalised to your specific situation and desired outcomes. Feel free to modify or create affirmations that resonate with you and address the specific challenges or goals you wish to manifest through the Pillow Method.

Manifestation techniques and the pillow method

​I think one of the reasons that the pillow method is a good technique to practice is that you are in a relaxed state. It’s not the pillow that will bring you your heart’s desire, it’s the state you are in when you think about what you want. The more positive you are when you are thinking about what you want in life the better. I mean, who ever gets what they want by thinking that they won’t get it!

Essential oils are great to have in your rooms at home. The smell of an essential oil can really transform your mind instantly. Try out a variety of oils if you are unfamiliar with them and see which one particularly appeals to you. I always love lavender and for some reason am addicted to geranium oil. I absolutely love it. So go and try a few and see which one you are most attracted to.

Here is a brief round up of using essential oils with the pillow technique.

Essential oils and the pillow technique

Essential oils can be a complementary addition to the Pillow Technique, enhancing the overall experience and supporting relaxation, focus, and emotional well-being during the process. Here’s how essential oils can be incorporated into the Pillow Technique:

Choosing your essential oils

Select essential oils that align with your desired intentions and the emotional state you wish to cultivate during the Pillow Technique. For example, if you want to promote relaxation and calm, lavender or chamomile essential oil could be suitable. If you seek clarity and focus, oils like peppermint or rosemary might be beneficial. Different essential oils have unique aromas and properties, so choose the ones that resonate with you.

Essential oil application

Diffusion or Topical Application: There are two primary ways to use essential oils during the Pillow Technique. Firstly, you can use an essential oil diffuser in the room where you’ll be practicing the technique. Add a few drops of your chosen oil to the diffuser and allow the aroma to fill the space, creating a calming or invigorating atmosphere. Alternatively, you can dilute the essential oil with a carrier oil (such as jojoba or sweet almond oil) and apply a small amount to your pulse points, such as wrists or temples, before beginning the practice.

Inhalation and deep breathing

During the Pillow Technique, as you lie down or sit comfortably with the imaginary “talking pillow,” you can take deep breaths to centre yourself and enhance the effects of the essential oil. Inhale slowly and deeply, allowing the aroma to fill your senses and promoting a state of relaxation, focus, or emotional balance. As you exhale, release any tension or negative energy, further facilitating a positive and receptive state of mind.

Emotional support and mindset

Essential oils can have an impact on our emotions and mindset through their aromatic properties. As you engage in the Pillow Technique, the presence of the chosen essential oil can help create an environment conducive to positive emotions, open-mindedness, and receptiveness. The aroma can serve as a reminder of your intentions and support your desired emotional state throughout the process.

Remember, essential oils affect individuals differently, so it’s essential to choose oils that resonate with you personally. If you have any sensitivities or allergies, ensure you select oils that are safe for you to use. It’s also advisable to follow the recommended guidelines for dilution and usage specific to each essential oil.

By incorporating essential oils into the Pillow Technique, you can create a multi-sensory experience that supports relaxation, emotional balance, and focus. The aroma of the oils can serve as a positive anchor, enhancing your overall experience and helping you maintain a receptive mindset during the practice.

You can create affirmations around the use of the oil in your pillow method practice. Here are some affirmations that you can use as they are or use as a starting point to create your own.

Essential oil affirmations to support the affirmations process

  1. “I embrace the oils, the pillow under my head and my notes, to align my thoughts and actions with my desired outcomes.”
  2. “I breathe in the oil and attract positive experiences in alignment with the Law of Attraction and the power of my positive affirmations.”
  3. “I write my dreams and desires on paper, I breathe in the oil and breathe out my dreams, releasing them into the universe.”
  4. “I relax into the pillow, breathe in the oil and welcome my dream job into my life.”
  5. “I breathe in the oil and breathe out, releasing negative thoughts.”
  6. “The oils remind me to relax and manifest positive thoughts.”
  7. Taking the first step to engage in the Pillow Manifestation Technique sets me on the path of positive transformation.”
  8. “I embrace positive emotions during the Pillow Technique, allowing them to guide my communication and understanding.”
  9. “I am grateful for this relaxed state of the pillow, the oils, the peace in the room and my thoughts.”
  10. “Relaxing into the smell of the oil and the peace in the room I magnetise positive outcomes and experiences.”
overhead shot of woman sitting on a bed with a cup of black coffee, bed socks and a comfy jumper. Accompanies the blog post on pillow method affirmations.

The principles of the law of attraction are often mentioned in connection with the pillow method technique

Law of attraction and relationship to the pillow technique

The Law of Attraction is a belief that like attracts like, suggesting that positive or negative thoughts and emotions can bring corresponding experiences into a person’s life.

The Pillow Technique, as a communication and conflict resolution strategy, can be used in conjunction with the Law of Attraction to cultivate a positive mindset, improve relationships, and manifest desired outcomes.

Here’s how the two concepts relate to each other:

Positive mindset

The Law of Attraction emphasizes the importance of maintaining a positive mindset to attract positive experiences.

By incorporating the Pillow Technique into your interactions and relationships, you create a space for open and respectful communication.

This fosters a positive environment where individuals can express themselves without judgment, leading to improved relationships and a more positive outlook overall.

Alignment of thoughts and emotions

The Law of Attraction suggests that aligning your thoughts, emotions, and beliefs with your desires can help manifest them into reality.

During the Pillow Technique, you can express their positive intentions, affirmations, and desires in a structured and supportive setting.

This aligns your thoughts and emotions with your desired outcomes, enhancing the manifestation process.

Reinforcement of positive affirmations

Positive affirmations play a significant role in the Law of Attraction. The Pillow Technique can serve as a platform for you to express and reinforce your positive affirmations during the conversation.

By repeating affirmations related to your desires, participants are actively aligning their beliefs and intentions, strengthening the manifestation process.

Shift in vibrational energy

The Law of Attraction suggests that our thoughts and emotions emit vibrational energy that attracts similar experiences. The Pillow Technique, when practiced with positive intentions and emotions, can contribute to raising the vibrational energy of the participants involved. This shift in energy aligns with the principles of the Law of Attraction, making them more receptive to positive experiences and manifestations.

 Here are 10 affirmations specifically tailored for the use of pillows in the Pillow Method:

Affirmations for embracing the pillow method

  1. “As I rest my head on the pillow, I release any tension and invite peaceful and restorative sleep.”
  2. “My pillow is a sanctuary of comfort and relaxation, supporting me in finding inner calm and tranquility.”
  3. “Each night, my pillow embraces me with its softness, allowing me to let go of the day and drift into peaceful dreams.”
  4. “My pillow is a symbol of comfort and safety, reminding me that I am protected and nurtured.”
  5. “As I lay my worries on the pillow, they are transformed into peaceful thoughts and solutions.”
  6. “My pillow absorbs any stress or negativity, leaving me feeling refreshed and rejuvenated.”
  7. “With each breath, my pillow fills me with serenity and contentment, creating a sense of inner peace.”
  8. “I infuse my pillow with positive energy and intentions, knowing that it supports my well-being and manifestation journey.”
  9. “As I sink into my pillow, I surrender to the present moment, allowing deep relaxation and rejuvenation.”
  10. “My pillow is a sacred space where I connect with my dreams and desires, knowing that they are nurtured and supported.”

By incorporating the Pillow Technique into your communication practices and combining it with the principles of the Law of Attraction, you create a supportive and empowering environment that promotes positive relationships and manifestation.

The technique helps align thoughts, emotions, and intentions with desired outcomes, fostering a positive mindset and enhancing the manifestation process overall.

Woman sitting on bed in comfy jumper and bed socks, reading a book. Accompanies the blog post on pillow method affirmations.

Using your journaling practice to prepare for your pillow method affirmations

To incorporate your journaling practice with the Pillow Technique, follow these steps for a powerful combination of self-reflection and manifestation:

Make journaling part of your preparation

Before starting the Pillow Technique, make journaling a part of your preparation. It can serve as the first step in the process. Take your journal and a pen, find a quiet and comfortable space, and create a calming atmosphere with good vibes.

Journal on your current reality

Begin by writing a journal entry that explores your current reality. Describe your thoughts, emotions, and experiences as honestly and detailed as possible.

This step helps you gain clarity about where you currently stand and identify any areas for improvement or manifestation.

Journal on positive outcomes you would like to see

Use your journal to shift your script and focus on positive things. Write affirmations, gratitude lists, or positive messages that reflect your desired outcomes.

For example, you could write affirmations like, “I am worthy of financial prosperity and abundance,” or list the positive qualities you possess that will help you excel in your new job.

Visualisation and a manifestation list

Use your journal to create a manifestation list or a vision board. Write down specific goals, desires, and intentions you want to manifest in your life.

Add as much detail as possible, including how achieving these goals will positively impact different areas of your life.

Review regularly

Take a moment to regularly review your journal entries, visualizations, and manifestation lists. This reinforces your positive intentions and aligns your thoughts and emotions with your desired outcomes.

Using music to enhance your journaling practice

You can enhance your journaling practice by incorporating theta or alpha brainwave music or guided meditations. These brainwave states promote relaxation, focus, and increased receptiveness to positive suggestions. Consider playing these tracks in the background while you journal to deepen your manifestation practice.

Finish your day well

As you conclude your journaling session, write down a final thought or affirmation that encapsulates your intentions. This serves as a reminder of your positive focus throughout the day and aligns your subconscious mind with your desires.

Finally, here are 10 affirmations specifically related to journaling and the connection between pillows and the practice.

Affirmations for journaling and the pillow method

  1. “As I rest my head on the pillow, my journal becomes a sacred space for self-reflection and personal growth.”
  2. “My pillow and journal work in harmony, allowing me to release my thoughts and emotions onto the pages.”
  3. “Journaling on my pillow connects me to my inner wisdom and allows me to gain clarity and insight.”
  4. “The pillow beneath me supports and comforts me as I express myself authentically through journaling.”
  5. “As I write on the pages of my journal, my pillow embraces me with inspiration and creative flow.”
  6. “My pillow holds space for my deepest thoughts and desires, empowering me to manifest my dreams through journaling.”
  7. “Each night, my pillow becomes a sanctuary where I pour my thoughts onto the pages of my journal, allowing for reflection and growth.”
  8. “The connection between my pillow and journaling fosters a sense of peace and self-discovery within me.”
  9. “As I lay my journal on the pillow, I open myself up to new ideas and perspectives, expanding my self-awareness and understanding.”
  10. “My pillow and journal create a harmonious union, where my innermost thoughts and dreams are nurtured and honoured.”

These affirmations can serve as a reminder of the powerful synergy between journaling and the comforting space provided by your pillow. Incorporate them into your journaling routine or read them aloud before or after your writing sessions to enhance the connection and depth of your self-reflection practice.

I hope you have found this blog post useful. If you are anxious or worried then using the pillow technique for affirmations can be a great place to start because it invites you into a relaxed environment.

Using essential oils, journaling and using affirmations specifically designed around your pillow method technique can put your mind and body in a great place for creating a life you love.

Other posts you may also enjoy:

Christian affirmations – Who I am in Christ

How to create your own manifestation journal template

In what ways does listening to affirmations while sleeping work?

I want to say thank you to those who are more expert than I am, thank you Gabby Bernstein, Kathrin Zenkina and Zanna Keithley.

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